We already know that smoking is incredibly bad for our health. It’s more like a way of getting closer and closer to the grave. But if you know the TimeLine of what happens after quitting smoking, we will stop this practice today and take control of our life. The benefits of quitting are almost instant. You will likely see significant improvements in less than an hour. However, it is important to note that quitting smoking can be quite difficult at first. But it’s worth it.
One day after quitting smoking:
On the first day of stopping smoking, smokers are likely to experience impressive improvements in their health just minutes after leaving the habit. Your blood pressure starts to drop back to average. And overall circulation begins to improve. As a result of that, your hands and feet will warm to their usual temperature.
Your Lungs Function:
You should be aware that the cigarettes are chock full of harmful toxins, including carbon monoxide. Of course, this gas is present in cigarette smoke. And it turns out that excessive inhalation can be incredibly toxic to the body.
Furthermore, the carbon monoxide in cigarettes prevents oxygen from entering the lungs, and prolonged inhalation, in a short time, can cause suffocation. But the good news is, after just one day without a cigarette, the body gets rid of the excess carbon monoxide and improves oxygen levels.
“Smoking a pack a day, double your chance to have a heart attack as a nonsmoker”
Your Heart Capacity :
You are worried about suffering a heart illness as a result of smoking. If yes, you’ll be glad to know that the risk decreases just after one day of quitting. Considerably smoking lowers good cholesterol, which eventually increases the risk of developing coronary heart disease and, according to this British Medical Journal study 1.
2 weeks after quitting smoking:
At this point, the nicotine levels already depleted in the body. Sure, it’s a good thing, but you need to prepare for nicotine withdrawal. In essence, after two weeks of quitting smoking, there’s a high chance of experiencing irritability, moodiness, terrible headaches, and even cravings. It is just the way your body readjusts to the change.
Your Sexual Health:
You might have a higher sex drive. a lot of studies have shown that nicotine can have a severe impact on your sex drive; one of them published in 2013 by Dr. Christopher B. Harte 2 reveal that nicotine inhibits the body’s physiological sexual responses. So don’t be amazed if your body is much more ready to go all at once.
Your Skin Wellness:
Your skin health has improved. Smoking prevents nutrients from the blood from reaching the skin, leaving it dry, wrinkled, and ugly. However, after two weeks of quitting smoking, the skin starts to revive its natural youthful glow.
Smokers are also at risk of having harmed nerve endings. More likely, the ones responsible for the senses of smell and taste. But after just two days of quitting, the nerve endings may heal. And of course, the person begins to notice an enhancement in smell and taste. Your body will also enter a detoxification phase, with your lungs kicking out residues left from cigarettes.
One month after quitting smoking:
According to the American Cancer Society 3, at this point, your lung functions begin to improve and become stronger and cleaner. You may notice shortness of breath, and the cough will decrease. And also, you’re likely to mark a renewed strength to perform cardiovascular activities, including running and jumping.
The smell improves; smokers don’t usually realize this. But their outer stinks foul odor is due to some chemical compounds which, when burned, leave an unpleasant scent in the skin, breath, and clothes. As the body detoxifies, the rancid smell will go away.
3 months after quitting smoking:
Most of your lungs will start to come back to life. Delicate hair-like structures inside the lungs called The cilia would have recovered from the toxic effects of cigarette smoke, and you’ll notice a notable decrease in the rate of lung infections.
You will also be able to breathe more deeply, and energy levels will be back to normal and even higher. You will decrease developing coronary heart disease by half. Your blood vessels and arteries will begin to widen, which indicates that blood is less likely to clot.
- British Medical Journal study: 1
- Christopher B. Harte: 2
- The American Cancer Society: 3